https://www.amazon.co.uk/dp/B0B35FHK97 Introducing my gorgeous fifth born; the happiest, most colourful book of all!...

On Sunday 1st May 2022, I took part in the Alderley Edge Bypass 10k, organised by Run North West. This event marked the start of a busy...

14th February: Valentine’s Day. This one is dedicated to the love of my life. ❤ The love of your life should bring out the best in you....

Dear 20 year old Cara, Hang on in there, little lady. I know every day hurts like hell. I know you spend your every waking hour...

On Saturday 8th January 2022, I entered my first 10k run of the year. The Tatton Park 10k holds a very special place in my little running...

When I was first floored by my running injury back in October, my coach said, ‘I think this injury will turn out to be for the best.’ At...

There are NO words to describe the happiness I feel right now! This morning, I took part in the Wilmslow Festive 10k, organised by Run...

They tried to make me go to [running] rehab and I [reluctantly] said okay, fine, if I have to. ... Puns aside, I am not feeling...

Moral of the story: don’t run when you’re injured. 😐 On Sunday 17th October, I took part in the Knutsford 10k, organised by Run North...

To my body, On Sunday 3rd October 2021, you did something incredible. You ran your third marathon in 18 months – your second in six...

I want to dedicate the topic of this article to one of the most forgotten/ unknown effects of anorexia: isolation. Once upon a time,...

On Saturday 18th September 2021, I took part in the Stockport Urban 5k. What an event, and what a bloody course! The run was part of the...

Well, I finally did it! I finally ticked ‘finish first as a female competitor at a running event’ off my bucket list! On Saturday 11th...

“Tofu in satay sauce, noodles and seaweed,” I sniffed. “And some prawn crackers.” “I’ll order it now and keep it in the oven for when you...

For most people, spending a rainy Sunday morning on a bypass surrounded by over 1,000 people would be a fairly unappealing scenario... I,...

I am not privy when it comes to discussing my anorexia, although that hasn’t always been the case. Even the term ‘eating disorder’ used...

What a day! I’ve been sporting a permanent beam since striding through that finish line yesterday morning! A new personal best at 41...

I love my body. While that bold statement might sound somewhat contradictory coming from someone who has battled with anorexia for the...

The sun yawned in contentment as it trickled its rays across Salford Quays. Thursday’s blissfully balmy temperatures drifted into the...

I entered the 2021 Colshaw Hall 10k with just days to go, and it was one of the best decisions I have made all year! I had such an...